Head of the Meadow Beach

Quick Facts

• Location: Truro, Cape Cod National Seashore, Massachusetts

• Address: Truro, MA 02657

• Beach Type: Atlantic Ocean national seashore beach

• Water Type: Saltwater (Atlantic Ocean)

• Sand Type: Wide sand with dramatic dunes

• Water Conditions: Strong Atlantic surf

• Best For: Surfing, scenic views, wildlife spotting

• Best Time to Visit: Late spring through early fall

• Best Time of Day: Morning or sunset

• Beach Hours: Seasonal access hours

• Pet Policy: Restricted in protected areas

• Beach Cleanliness: Pristine and protected

• Average Rating: ⭐ 4.8

• Pricing: National Seashore entrance fee may apply

• Parking: Large lot

• Accessibility: Boardwalk and designated paths

• Crowd Level: Moderate

Overview

Head of the Meadow Beach is part of Cape Cod National Seashore and is known for its dramatic dunes and powerful Atlantic waves. Located in Truro, it offers a more expansive and natural coastal setting compared to town beaches.

The beach is popular for surfing and seal sightings offshore. Strong surf conditions are common, and the water can be cold even in summer.

If you want a wide-open Atlantic shoreline with protected natural beauty and fewer commercial distractions, Head of the Meadow Beach is a top Outer Cape destination.

Amenities & Access

• Seasonal lifeguards

• Restrooms (seasonal)

• Large parking lot

• Protected dune areas

Water & Safety Conditions

• Strong Atlantic surf

• Rip currents possible

• Cold water

• Lifeguards in peak season

Swim only in designated areas.

Things to Do

• Surfing

• Beach walking

• Photography

• Wildlife observation

• Exploring Cape Cod National Seashore trails

Nearby Attractions

• Provincetown

• Race Point Beach

• Truro Vineyards

Where to Stay

• Truro rentals

• Provincetown inns

• Outer Cape accommodations

Tips & Rules

• Bring layers for wind

• Check tide and surf reports

• Respect protected dune zones

Who This Beach Is Best For

✔ Surfers
✔ Nature lovers
✔ Cape Cod visitors seeking dramatic scenery

Who Should Consider Another Beach

✖ Families seeking calm water
✖ Visitors wanting boardwalk amenities

Bottom Line

Head of the Meadow Beach offers powerful Atlantic surf and protected dunes, making it one of the most scenic and natural beaches on Cape Cod.