South Beach – Area E

Quick Facts

• Location: Sandy Hook Unit, Gateway National Recreation Area
• Address: Highlands, NJ 07732
• Beach Type: Atlantic Ocean public beach (NPS-managed)
• Sand Type: Fine Atlantic coastal sand
• Water Conditions: Moderate Atlantic surf
• Best For: Families, swimming, organized beach access
• Best Time to Visit: Late May–September
• Beach Hours: Park open daily 6:00 AM – 9:00 PM (summer season); sunrise–sunset off-season
• Pet Policy: Pets prohibited on ocean beaches March 15 – September 15
• Beach Cleanliness: Well maintained. Maintained by National Park Service
• Average Rating: ⭐ 4.6
• Pricing: Seasonal vehicle entrance fee (summer)
• Parking: Designated South Beach parking lots
• Accessibility: Boardwalk/dune crossings
• Crowd Level: Moderate

Overview

South Beach – Area E is one of the southern ocean beach sections within Sandy Hook, part of Gateway National Recreation Area. Managed by the National Park Service, it offers wide Atlantic shoreline and designated swim areas during summer.

Unlike commercial boardwalk beaches, Area E maintains a natural dune-backed setting. It is popular with families seeking organized lifeguarded swimming within a protected coastal park.

It provides a balanced experience between accessibility and natural surroundings.

Amenities & Access

• Seasonal lifeguards
• Restrooms
• Outdoor showers
• Large parking lots

Safety & Conditions

• Swim only in guarded areas
• Atlantic rip currents possible
• Observe posted flags
• Follow NPS regulations

Things to Do

• Swimming
• Sunbathing
• Surf fishing (designated areas)
• Beach walking

Nearby Attractions

• Sandy Hook Lighthouse
• Fort Hancock
• Sea Bright
• Highlands

Where to Stay

• Highlands hotels
• Sea Bright beachfront stays
• Jersey Shore rentals

Tips & Rules

• Bring entrance fee during summer
• Arrive early on peak weekends
• Respect dune protection areas
• Check daily beach status online

Bottom Line

South Beach – Area E offers organized Atlantic swimming within Sandy Hook’s protected parkland — ideal for families seeking lifeguarded ocean access without boardwalk crowds.