Eastern Point Beach

Quick Facts

• Location: Long Island Sound shoreline, Groton, Connecticut
• Address: 1 Beach Pond Rd, Groton, CT 06340
• Beach Type: Municipal public beach (Long Island Sound)
• Sand Type: Soft sand with some shells
• Water Conditions: Calm Sound waters with gentle waves
• Best For: Families, swimming, picnicking
• Best Time to Visit: June–September; mornings recommended
• Beach Hours: Sunrise to sunset
• Pet Policy: Dogs typically restricted during summer season
• Beach Cleanliness: Well maintained municipal beach
• Average Rating: ⭐ 4.6
• Pricing: Resident and non-resident parking fees may apply
• Parking: Large beach parking lot available
• Accessibility: Accessible walkways from parking to beach
• Crowd Level: Moderate during summer

Overview

Eastern Point Beach is a popular public beach located along Long Island Sound in Groton, Connecticut. The beach sits on a scenic stretch of coastline and offers wide views across the water toward Fishers Island.

Visitors often come here for swimming, sunbathing, and relaxing beach days. The beach’s calm water conditions and family-friendly facilities make it one of the most popular municipal beaches in the Groton area.

Because of its convenient amenities and scenic waterfront setting, Eastern Point Beach is considered one of the best family beaches in southeastern Connecticut.

Amenities & Access

Eastern Point Beach offers several visitor facilities.

Amenities include:

• Large beach parking lot
• Restrooms and outdoor showers
• Picnic tables and grassy park areas
• Playground and open recreation space
• Short walkways connecting parking areas to the beach

These amenities make the beach suitable for full-day visits.

Safety & Water Conditions

Conditions along Long Island Sound are generally calm.

Visitors should know:

• Gentle waves are typical
• Lifeguards are usually present during peak summer season
• Designated swimming areas may be marked
• Tides and wind can affect water conditions

Families often choose this beach for its safe swimming conditions.

Things to Do

Popular activities include:

• Swimming in Long Island Sound
• Sunbathing along the sandy shoreline
• Picnicking in the park area
• Walking along the waterfront
• Watching boats pass through nearby waters

The beach offers a relaxing coastal environment.

Nearby Attractions

Nearby destinations include:

• Ocean Beach Park (New London) – Major regional beach park
• Avery Point Lighthouse – Scenic coastal landmark
• Mystic Seaport Museum – Historic maritime museum
• Downtown Mystic shops and restaurants

These attractions provide additional activities nearby.

Where to Stay

Visitors can stay in nearby accommodations.

• Hotels in Groton and Mystic
• New London waterfront hotels
• Connecticut shoreline inns
• Vacation rentals near Long Island Sound

Many visitors combine the beach with trips to Mystic.

Tips & Rules

Helpful tips for visiting:

• Arrive early on summer weekends
• Bring sunscreen and beach shade
• Follow lifeguard instructions when swimming
• Respect wildlife and coastal habitats
• Carry out all trash when leaving

These practices help keep the beach clean and safe.

Bottom Line

Eastern Point Beach offers a family-friendly Long Island Sound beach in Groton with calm waters, scenic views, and convenient facilities.